Make one health habit survive a bad week.

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Free 15-minute worksheet for busy adults whose health routine keeps dying by Thursday. Choose one priority, a normal-week action and a bad-day backup. Test it for seven days, then review KEEP / SHRINK / ADJUST on Sunday.

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One email with the worksheet, then a short series on making one health habit survive a real week. Leave any time. I don’t share your address.

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General education and self-reflection only. Your quiz result and this guide are not medical advice, diagnosis or treatment. Discuss any health concerns and proposed changes with your doctor or another qualified health professional before changing anything.

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